Get Spotless Skin in 7 Days
Getting the clean, spotless skin you’ve always wanted can be tough, especially if you’re not up on all the latest trends and techniques that can help you get it. Here are seven expert tips that will help make your skin look great in only seven days!
1) Remove Makeup Before Bed
It’s a misconception that sleeping with makeup on is OK. In fact, it can clog your pores and lead to breakouts. Make it a habit to remove all traces of your makeup before bed each night, whether you do it manually or use a cleanser. If you are wearing heavy-duty face makeup, using an oil-based cleanser may be best for removing stubborn mascara and eyeliner residue. Just be sure to avoid rubbing harshly because you may irritate your skin. Alternately, if you have sensitive skin, there are several wipes on the market that will gently cleanse away your makeup—we recommend Olay Fresh Effects Oil Control Cleansing Cloths.
2) Take a 5-Minute Bath to Relieve Stress
Stress is a known trigger for acne. While there are plenty of ways to reduce stress, one simple solution that can help you unwind and relax is to take a bath. Add five drops of lavender essential oil or three drops of tea tree oil to your bathwater, or try taking a bath with warm sea salt and baking soda. When your body temperature rises slightly as you soak, it can help improve circulation by stimulating pores to open—helping your skin breathe easier!
3) Follow a Low Glycemic Diet
A diet that emphasizes eating natural whole foods, such as fruits and vegetables, while avoiding processed sugars and refined carbohydrates (think white bread, pasta, cereals and baked goods) can help prevent and clear up breakouts. This is because foods high in a glycemic index have been shown to increase insulin levels. Insulin is a hormone secreted by your pancreas that causes your blood sugar levels to rise quickly. When your blood sugar rises quickly it also drops rapidly.
4) Drink Green Tea
Green tea is packed with antioxidants and polyphenols, which are natural compounds that prevent ageing and improve skin. As you’re trying to get spotless skin, adding green tea to your diet can help protect against harmful free radicals that contribute to a sallow complexion and slow cell regeneration. Plus, it’s full of vitamins A, C, and E—all necessary for radiant skin. Drink at least one cup of green tea per day or add some matcha powder to smoothies and baked goods. For more great ways to clear up your complexion, check out these foods that will give you glowing skin!
5) Use SPF Sunscreen Daily
If you’re like most people, you might think a few days of sunscreen won’t cause harm. The truth is that no matter how pale your skin tone is, not using SPF regularly can make you look older than your years, lead to premature wrinkles and even contribute to skin cancer. Keep your sunscreen close by at all times so it’s easy to reach for on mornings when you head out without enough time for a proper full-body application. Make sure you choose a formula with an SPF of 30 or higher—and re-apply every few hours as needed.
6) Work Out Regularly
If you want to maximize your skin's health, you need to be consistently working out and paying attention to what you're eating. In addition to skincare products, nourishing foods like dark leafy greens can help protect your skin from external damage and keep it looking great. Plus, when you're working out regularly (which means at least two times a week), all of those healthy sweat glands kick into overdrive. You'll be sloughing off dead skin cells and purging toxins before they can seep into your pores and cause breakouts.
7) Avoid Sugar and Junk Food
According to a study published in 2009, researchers found that sugar and high-glycemic foods can increase inflammation. Inflammation is known to worsen skin conditions like acne and rosacea, so cutting out processed sugar may help you clear up your skin. Anecdotally, many people say their acne is reduced when they drastically cut back on sugar or eliminate it from their diet completely. It’s also important to avoid junk food — eating greasy fast food frequently has been linked to breakouts as well. And of course, check labels: Some packaged goods contain more than a teaspoon of added sugars per serving!
Take care of the skin in raw turmeric
The root of raw turmeric helps to combat problem skin. To get good results, it is recommended that every day you consume half a teaspoon of black pepper and two spoons of raw turmeric in lemon juice. That's very good for better absorption of all nutrients. Turmeric contains essential oils and vitamins that keep your skin young and healthy.
Get CLEAR SKIN
We may associate acne with our teen years, but millions of people face skin problems well into adulthood. Acne is a skin condition that occurs when hair follicles are clogged with dead skin cells and oil from your pores. The result is pimples, pustules and lesions. Treating it can be tricky—which is why you need advice from someone who knows. The good news? You don’t have to deal with acne alone! Here’s how to get clear skin in just seven days
Ingredients
Fresh lemon juice - 2 tbsp, Black tea leaves - 4 tbsp, Honey - 3 tbsp. Mix all ingredients together and apply on your face. For best results do it at night. Wash off the next morning with lukewarm water. Repeat thrice a week for 7 days to get spotless skin naturally!
1 tsp Honey
1 tsp Besan
1 tsp Rice Flour
1 tsp White or Brown Sugar
1 tsp Coconut Oil
1 Tsp Milk